Tuesday, 21 December 2021 00:00

Risk Factors for Ankle Sprains and Strains

The ankles are incredible joints that allow us to move our feet. Unfortunately, these joints are frequently the site of sprains or strains. An ankle sprain is rather common and occurs when a ligament in the ankle is overstretched or torn. A strain is not as frequent, and they develop when one of the muscles or tendons in the ankle become overstretched or torn. Certain factors can increase one’s risk of sustaining an ankle sprain or strain. These may include exercising with poor athletic conditioning, not warming up or stretching properly prior to beginning or ending a new activity, continuing to exercise despite muscle and ligament fatigue, carrying excess weight, and wearing non-supportive or ill-fitting shoes. If you are experiencing any type of ankle pain, please seek the care of a podiatrist as soon as possible. 

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with one of our podiatrists from Platte River Foot and Ankle Surgeons . Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

  • Types of arthritis (rheumatoid, osteoarthritis, and gout)
  • Ankle sprains
  • Broken ankles
  • Achilles tendinitis
  • Achilles tendon rupture
  • Stress fractures
  • Bursitis
  • Tarsal tunnel syndrome
  • Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our offices located in Hastings, Hebron, Red Cloud, and Gretna, NE . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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