Items filtered by date: February 2021

Friday, 26 February 2021 00:00

It's Time for Beautiful Feet

You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.

Monday, 22 February 2021 00:00

Am I at Risk for Plantar Fasciitis?

Plantar fasciitis is a very common foot problem, especially among runners. It occurs when the plantar fascia, the ligament that runs along the bottom of the foot and connects the heel bone to the toes, becomes inflamed due to repeated injury or overuse. You may be at an increased risk for developing plantar fasciitis if you are a highly active runner, stand for prolonged periods of times, have tight calves or a decreased range of motion in your ankles, have flat or high arched feet, or are obese. Fortunately, there are many treatments for plantar fasciitis, including resting the foot, performing foot stretches, and modifying your activities or footwear. If you believe that you are at risk for developing plantar fasciitis, please consult with a podiatrist.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Platte River Foot and Ankle Surgeons . Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our offices located in Hastings, Hebron, Red Cloud, and Gretna, NE . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Fasciitis
Monday, 01 February 2021 00:00

How Can I Treat My Plantar Wart?

A wart that develops on the bottom of the foot is referred to as a plantar wart. It grows inward as a result of the constant pressure the sole of the foot endures from walking and standing for the majority of the day. They are caused by the human papillomavirus (HPV) and can cause severe pain and discomfort. This virus is contagious, and is found in environments that can include public pools, shower rooms floors, and surrounding areas. These types of warts may dissolve and disappear naturally, and many patients may choose this over aggressive treatment. Other people who are afflicted with plantar warts may choose to have salicylic acid applied to the affected area. This can be beneficial in accelerating the healing process. If you have plantar warts, it is strongly suggested that you consult with a podiatrist who can offer the best treatment options for you.

Plantar warts can be very uncomfortable. If you need your feet checked, contact one of our podiatrists from Platte River Foot and Ankle Surgeons . Our doctors will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

  • Lesions on the bottom of your feet, usually rough and grainy
  • Hard or thick callused spots
  • Wart seeds, which are small clotted blood vessels that look like little black spots
  • Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

  • Freezing
  • Electric tool removal
  • Laser Treatment
  • Topical Creams (prescription only)
  • Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact our offices located in Hastings, Hebron, Red Cloud, and Gretna, NE . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about All About Plantar Warts

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