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Ankle pain, while initially thought of as an issue for athletes,
can affect anyone at anytime. Simple, everyday activities,
such as walking or running on an uneven surface, have the
possibility of causing serious harm to one’s ankle. That is,
however, not to discount athletic injuries; in fact, half of all
ankle sprains are inflicted during an athletic activity.
The most common causes of ankle injuries include tripping
or falling, landing awkwardly after jumping, a sudden impact
such as a car crash, or twisting, rolling, and rotating of the ankle.
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